Health

A recent review conducted by psychiatrist John McGrath and fellow researchers from the Queensland Centre for Mental Health Research suggests that owning a cat as a pet could potentially double a person’s risk of schizophrenia-related disorders. This finding has sparked interest and concern, as it challenges previous studies on the topic that have presented mixed
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A recent small pilot study has shown promising results when it comes to personalized interventions for older adults at risk of developing Alzheimer’s disease. The study, conducted by neurologist Kristine Yaffe and her team at the University of California, San Francisco, focused on improving cognitive health in an individualized manner. With dementia, including Alzheimer’s, being
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Sleep deprivation can severely impact our cognitive function, leaving us feeling groggy and fatigued. However, recent research conducted by the University of Portsmouth in the UK suggests that exercise can effectively counterbalance the negative effects of a restless night. This study offers valuable insights into the benefits of exercise for our bodies, even in low
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Cognitive decline is a common concern among older individuals, as it often signals the onset of neurodegenerative conditions such as Alzheimer’s disease. However, recent research suggests that certain eating habits, particularly those associated with the Mediterranean diet, may help protect against cognitive decline. The Mediterranean diet, inspired by the traditional foods of regions like Crete,
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In a small study conducted among psychiatric patients, it was discovered that a variety in everyday movements could have a positive effect on overall wellbeing. While traditional mental-boosting activities are often associated with deliberate and strenuous exercise, such as jogging or swimming, this study suggests that simply visiting different locations can lead to a higher
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A recent study analyzing various migraine treatments has brought into question the efficacy of a commonly prescribed first-line medicine for preventing migraines. Surprisingly, this comprehensive review found that several cheaper options were just as effective as more expensive pharmaceuticals. The study, which drew data from Norway’s national prescription database and included 104,072 individuals, aimed to
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One simple improvement that can enhance your exercise regime is committing to doing the same activity at the same time each day. According to a new study conducted on mice by the University of Manchester in the UK, there are several benefits associated with maintaining a regular exercise rhythm. The research suggests that while we
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