Health

Sleep deprivation can severely impact our cognitive function, leaving us feeling groggy and fatigued. However, recent research conducted by the University of Portsmouth in the UK suggests that exercise can effectively counterbalance the negative effects of a restless night. This study offers valuable insights into the benefits of exercise for our bodies, even in low

Cognitive decline is a common concern among older individuals, as it often signals the onset of neurodegenerative conditions such as Alzheimer’s disease. However, recent research suggests that certain eating habits, particularly those associated with the Mediterranean diet, may help protect against cognitive decline. The Mediterranean diet, inspired by the traditional foods of regions like Crete,

A recent study conducted on mice suggests that reducing the intake of a specific amino acid called isoleucine can slow down the ageing process and extend lifespan. This breakthrough has caught the attention of scientists who are now considering the potential implications for human longevity and overall quality of life. Isoleucine is classified as an

In a small study conducted among psychiatric patients, it was discovered that a variety in everyday movements could have a positive effect on overall wellbeing. While traditional mental-boosting activities are often associated with deliberate and strenuous exercise, such as jogging or swimming, this study suggests that simply visiting different locations can lead to a higher

A recent study analyzing various migraine treatments has brought into question the efficacy of a commonly prescribed first-line medicine for preventing migraines. Surprisingly, this comprehensive review found that several cheaper options were just as effective as more expensive pharmaceuticals. The study, which drew data from Norway’s national prescription database and included 104,072 individuals, aimed to

One simple improvement that can enhance your exercise regime is committing to doing the same activity at the same time each day. According to a new study conducted on mice by the University of Manchester in the UK, there are several benefits associated with maintaining a regular exercise rhythm. The research suggests that while we

In a groundbreaking study, scientists have discovered a revolutionary approach to combating cancer by blowing open the very ‘doors’ that lead to the heart of tumors, allowing for effective drug treatments. This innovative strategy involves the activation of a ‘timer bomb’ mechanism within the cells that line a tumor’s associated blood vessels. These vessels play

Bananas are one of the most beloved fruits around the world. Their sweet, creamy flesh is enjoyed by millions every day. However, what many people don’t realize is that by tossing away the peel, they are missing out on a delicious and nutritious snack. A recent study has shown that banana peels can be transformed

The risk of developing dementia increases as we age, and a new study has found that the lack of slow-wave sleep may be a contributing factor. Slow-wave sleep, which is the most restful stage of the sleep cycle, plays a crucial role in strengthening our muscles, bones, immune system, and most importantly, our brains. Research

Cannabis, a commonly used substance in the United States, has been a topic of interest due to its legal status and potential health effects. A recent study conducted by Lifang Hou and a team of US researchers from Northwestern University Feinberg School of Medicine sheds light on the impact of cannabis use on the human

Parents in the United States are increasingly giving melatonin supplements to their children, including preschoolers, despite the lack of evidence regarding its safety or effectiveness. A recent study conducted by researchers at the University of Colorado Boulder revealed that nearly one in five school-aged children and pre-teens consume melatonin supplements to aid their sleep. This

The relationship between medicine and our perception of its effectiveness has long been recognized. A recent study conducted by the US National Institutes of Health (NIH) reveals an intriguing finding: the way our brains react to a medication depends on whether it is injected or taken orally. Moreover, the study explored the correlation between the

In the world of endurance sports, athletes are constantly searching for new ways to fuel themselves and improve their performance. Traditionally, specialised energy gels have been the go-to choice for a quick and easily digestible source of carbohydrates during extended workouts. However, a surprising contender has emerged: Heinz ketchup packets. In a new ad featuring

In the early 1900s, psychiatrist Alois Alzheimer made a groundbreaking discovery when he observed abnormal clumps and tangles in the brains of individuals with dementia. These clumps, known as amyloid beta proteins, have since been at the forefront of research as the primary cause of Alzheimer’s disease. Despite numerous attempts and decades of studies, the

In an unprecedented turn of events, a 32-year-old woman from Alabama has made headlines for being pregnant in both of her uteruses. Kelsey Hatcher, who has a rare condition known as “uterus didelphys,” has been sharing her remarkable journey on her Instagram account, “doubleuhatchlings.” The condition, which affects a mere 0.3 percent of females, involves