Epilepsy, a neurological disorder characterized by recurrent seizures, affects millions of individuals worldwide. While medications can control seizures for most people, around 30 percent of individuals with epilepsy have drug-resistant forms of the condition. In recent years, there has been growing evidence suggesting that a high-fat, low-carbohydrate diet, known as the ketogenic diet, may significantly
Health
Regular exercise has long been associated with a myriad of health benefits. However, a recent study conducted by researchers from the Pacific Neuroscience Institute Brain Health Center (PBHC) at Providence Saint John’s Health Center and Washington University in St. Louis has discovered a compelling connection between physical activity and the size of specific brain regions
When it comes to prioritizing our health, what we eat plays a critical role. Eating a diet that is high in plant-based foods has been scientifically proven to be associated with better health and longevity. By reducing our intake of meat, processed foods, sugar, and salt, and increasing our consumption of nutrient-dense plant-based foods, we
When it comes to making a healthy berry smoothie, many of us reach for that trusty banana to add some creaminess and sweetness. However, a recent study from the University of California Davis (UCD) has shed some light on a surprising fact – bananas may actually overpower the antioxidants in berries. This revelation has significant
Many of us struggle to incorporate enough vegetables into our diets, despite being aware of their health benefits. It’s no wonder considering that vegetables often lack immediate taste appeal. However, with some effort and an open mind, it is possible to develop a newfound appreciation for salads and veggies. This article will explore the reasons
In our pursuit to maintain good cognitive health, we often emphasize activities that engage our minds, such as crossword puzzles or brain training apps. However, one sense that is often overlooked is our sense of smell. Recent research conducted at the University of California, Irvine suggests that enriching our environment with fragrances could have a
The prevalence of high cholesterol in the United States has become a pressing health concern, affecting nearly 40% of adults. Elevated levels of “bad” cholesterol, specifically low-density lipoproteins (LDLs), can lead to severe health complications such as arterial blockages, reduced oxygen flow to the heart, blood clots, and even strokes. Despite the importance of addressing
In a groundbreaking analysis conducted by researchers in the United States, it has been suggested that a drug commonly used in the treatment of type 2 diabetes may have the potential to protect against colorectal cancer (CRC). This drug belongs to a class of medications known as glucagon-like peptide-1 receptor agonists (GLP-1 RAs), which have
Infertility is often mistakenly seen as a problem exclusive to women, but statistics show that one in every three in vitro fertilization (IVF) cycles in Australia is due to male infertility. It is important to note that regardless of the underlying cause, men experiencing infertility often suffer from symptoms of depression, anxiety, and general psychological
Recent research has revealed that maintaining physical activity levels throughout young adulthood is crucial for preventing hypertension, also known as high blood pressure. This is particularly important as hypertension is a serious condition that affects billions of people worldwide and is associated with an increased risk of heart attack, stroke, and even dementia in later
Artificial sweeteners have become increasingly popular in recent years, with many people choosing them as a healthier alternative to sugar. However, could these sweetened drinks be making us feel more anxious? A recent study conducted in 2022 suggests that the artificial sweetener aspartame may have an impact on anxiety levels. This article delves into the
Excessive worry about one’s health, commonly referred to as illness anxiety disorder (IAD), has been found to have a significant impact on life expectancy, according to a recent study conducted in Sweden. Although it may seem counterintuitive that hypochondriacs, who constantly worry about their health despite being medically healthy, have shorter lifespans, the findings of
Maintaining proper oral hygiene is not only important for healthy teeth and gums, but it may also have significant implications in preventing pneumonia, according to a new analysis of over 2,700 patients. The data, pooled from 15 clinical trials, suggests that daily toothbrushing can reduce the risk of hospital-acquired pneumonia, a common and potentially deadly
After a long day at work, it’s tempting to unwind with a nightcap before bed. Similarly, at social gatherings, having a drink seems like a way to relax and enjoy the occasion. However, while alcohol can initially induce relaxation and help you fall asleep easily, it also has a disruptive effect on the quality of
As the holiday season approaches, many of us find ourselves facing the challenge of maintaining healthy eating habits and staying on track with weight-related goals. The abundance of social gatherings during this time can lead to indulging in calorie-rich food and celebratory drinks, causing us to gain weight over Christmas. However, with the right strategies
