Aging is a natural process that brings with it wisdom, experience, and even evolutionary advantages. However, the gradual deterioration of our biology as we grow older is far from enjoyable for anyone. But what if there was a way to delay aging and extend healthy lifespans? A recent study conducted on mice by developmental biologist
Health
As scientists sound the alarm on the potential health risks associated with microplastics infiltrating our bodies, the need for effective detection methods becomes increasingly urgent. Unfortunately, current techniques fall short when it comes to identifying these minuscule pollutants. However, a breakthrough imaging technique developed by Columbia University environmental chemist Naixin Qian and her team offers
As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness. This is especially true if it has been a while between workouts. A common misunderstanding is that such soreness is due to lactic acid build-up in the muscles.
In recent years, scientists have been making significant progress in the field of brain organoid research. Organoids are miniature models of organs that are created in the laboratory using stem cells. They have the potential to revolutionize our understanding of various diseases and disorders, including those of the brain. However, until now, the creation of
Many individuals who are trying to kick-start their weight loss or shed a few pounds before a special occasion often consider trying a crash diet. These diets, characterized by drastically reducing calorie intake to 800-1,200 calories per day for a few weeks at a time, have gained popularity due to influencers and social media. Proponents
Researchers at Vanderbilt University have uncovered a fascinating link between gut microbes and weight gain, shedding light on the potential impact of early exposure to antibiotics on childhood obesity. By feeding young mice a high or low fat diet, with or without antibiotics, the team observed that mice on a high fat diet and exposed
When it comes to cholesterol, we often categorize it as either ‘good’ or ‘bad’ based on its impact on heart health. However, a recent study has shed new light on the potential health risks associated with the ‘good’ type of cholesterol, known as High-Density Lipoprotein Cholesterol (HDL-C). Contrary to popular belief, excessive levels of HDL-C
Epilepsy, a neurological disorder characterized by recurrent seizures, affects millions of individuals worldwide. While medications can control seizures for most people, around 30 percent of individuals with epilepsy have drug-resistant forms of the condition. In recent years, there has been growing evidence suggesting that a high-fat, low-carbohydrate diet, known as the ketogenic diet, may significantly
Regular exercise has long been associated with a myriad of health benefits. However, a recent study conducted by researchers from the Pacific Neuroscience Institute Brain Health Center (PBHC) at Providence Saint John’s Health Center and Washington University in St. Louis has discovered a compelling connection between physical activity and the size of specific brain regions
When it comes to prioritizing our health, what we eat plays a critical role. Eating a diet that is high in plant-based foods has been scientifically proven to be associated with better health and longevity. By reducing our intake of meat, processed foods, sugar, and salt, and increasing our consumption of nutrient-dense plant-based foods, we
When it comes to making a healthy berry smoothie, many of us reach for that trusty banana to add some creaminess and sweetness. However, a recent study from the University of California Davis (UCD) has shed some light on a surprising fact – bananas may actually overpower the antioxidants in berries. This revelation has significant
Many of us struggle to incorporate enough vegetables into our diets, despite being aware of their health benefits. It’s no wonder considering that vegetables often lack immediate taste appeal. However, with some effort and an open mind, it is possible to develop a newfound appreciation for salads and veggies. This article will explore the reasons
In our pursuit to maintain good cognitive health, we often emphasize activities that engage our minds, such as crossword puzzles or brain training apps. However, one sense that is often overlooked is our sense of smell. Recent research conducted at the University of California, Irvine suggests that enriching our environment with fragrances could have a
The prevalence of high cholesterol in the United States has become a pressing health concern, affecting nearly 40% of adults. Elevated levels of “bad” cholesterol, specifically low-density lipoproteins (LDLs), can lead to severe health complications such as arterial blockages, reduced oxygen flow to the heart, blood clots, and even strokes. Despite the importance of addressing
In a groundbreaking analysis conducted by researchers in the United States, it has been suggested that a drug commonly used in the treatment of type 2 diabetes may have the potential to protect against colorectal cancer (CRC). This drug belongs to a class of medications known as glucagon-like peptide-1 receptor agonists (GLP-1 RAs), which have
